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Heal Your Wounds and Find Your True Selfby Lise Bourbeau


"Heal Your Wounds & Find Your True Self" is a self-help book written by Lise Bourbeau. In this book, Bourbeau explores the connection between emotional wounds from the past and their impact on our present lives. She suggests that unresolved emotional pain and trauma can manifest as physical, mental, and emotional discomforts and blockages.

The book introduces the concept of "Five Wounds," which represent different core emotional wounds that individuals may carry from their past experiences. These wounds are:

  1. Rejection: Stemming from feelings of being unwanted, unloved, or excluded, this wound can lead to issues related to self-worth and relationships.

  2. Abandonment: The feeling of being deserted or left behind, often leading to issues of attachment, dependency, and fear of being alone.

  3. Humiliation: Resulting from feelings of shame, embarrassment, or belittlement, this wound can impact self-esteem and confidence.

  4. Betrayal: Arising from broken trust and deceit, this wound can lead to difficulties in trusting others and forming healthy relationships.

  5. Injustice: Stemming from feelings of unfairness and being treated unjustly, this wound can affect one's sense of justice and lead to resentment.

Bourbeau's approach involves recognizing these wounds, understanding their origins, and working through them to find healing and personal growth. She offers guidance on how to identify which wounds resonate most strongly with you and provides tools and exercises to facilitate healing and self-discovery. By addressing these wounds, the book aims to help readers uncover their true selves and live more fulfilling and authentic lives.

Keep in mind that my knowledge is based on information available up until September 2021, so there may have been developments or changes related to Lise Bourbeau's work since then.

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